I created a quiz if you were curious to find out just how much divine feminine energy you embody... let's play!

We need to remember that this work - this trauma - goes far beyond our lifetimes. The imprint of abuse and (dare I say) the subsequent hate towards the masculine runs through our ancestral lines and in our DNA.

Your reaction is justified, and real, even if you can’t attribute it to something you have a tangible memory of.

Your mothers, your grandmothers, other versions of You across other timelines have suffered at the hands of the masculine. Your rage, your distrust, your hate is justified…

And it’s also not serving anyone to hold onto anymore.

We believe we know the highest outcome, the full story, the way that things are going to pan out before we even begin the journey, and so we develop expectations which often lead to disappointment when the things that are showing up in our life do not meet these expectations.

We believe we have been jipped, we’ve been ‘tested’ by the Universe and we begin to go around in a spiral of bitterness and frustration - pushing away the blessing that has been bestowed upon us, turning up our nose at the beautiful meal the Universe has been cooking for us all along because it is not to our tastes.

It’s tempting to want to rationalise or try to understand why we feel certain emotions during the healing process. We often want to know what the root cause of these emotions are, where the wounds come from, what trauma we’re healing from or what’s on the other side of the release.

We believe that if we were to know, it would be easier to give ourselves permission to go there – fully. But the reality is, so much of our wounding is on the level of soul, and what our soul is feeling doesn’t necessarily make logical or rational sense.

You know you’re here on earth to do great things, but fact is you’re so afraid of what may happen, so you take no steps at all.

It’s likely that deep down, you’re simply afraid of using your gifts as a Lightworker. It runs deep. By deep, I mean past lives deep.

There’s something that humanity has forgotten about, and that is the innate ancestral wisdom we all have in our bodies. Our bodies are designed to release trauma, purge, bring us back to homeostasis, balance, and heal. Our bodies are designed to flow with the cycles of the earth – to restore during some seasons and to energize in other seasons.

I was years into my kundalini rising before I realised what it was. I truly believe that had I known this was the culprit for my weird symptoms and feelings, it would’ve been a lot easier for me to navigate and recognise that I was not actually going insane. I didn’t need to be locked up or fed anti-psychotics. And what was unfolding was in fact a beautiful process that was healing and liberating me.

If you’re feeling out of sorts, like you’re going insane, or you’re experiencing bizarre moments in your day-to-day life, know that it’s not definitive evidence of a psychotic break

Many of us aren’t equipped to deal with (or are seriously unprepared for) the intricate process that is healing. When we start out on our healing journey for the first time, we’re in for a shock because the way that healing is portrayed by many doesn’t accurately depict what we can expect to go through.

In truth, the reality can be super bleak and the healing process can last a long time (and by that I mean our whole life, because we’re always healing and growing).

Many light workers are battling deep feelings of wanting to leave the planet right now.

And I need to make it clear that I am not framing it in a nice fluffy “ascending so far we transcend our physical forms and go home” sort of way (because of course, we can always romanticise returning from whence we came, and how things are so much better on our home planets where everything is love and light).

When I talk about these feelings many people are having, I’m referring to desiring to intentionally leave their bodies, end their lifetime in this physical form and exit this planet for good.

Loneliness assumes that there is such a thing as separation and lack. It focuses on what is not present and what is missing.

Aloneness is knowing that we are never truly alone. It is knowing that we are all one and we don’t need to constantly surround ourselves with people to feel connected and whole.

Yes, I am alone. But I am not lonely.

I fully sink into my aloneness and enjoying my own company. I sink into feeling my energy being completely clear and unaffected.

It’s easy to fall into the trap of resenting the growth lessons, the hard times, and the struggles you’ve been through. It’s easy to want to give up, to stew in your pain, and remain stuck there forever. Humans have to go through A LOT in our short times here on earth. Crushing blows, heartbreak, loss, health issues, disappointments, set backs, and trajectory changes – just to name a few. Never underestimate how strong you really are, and the beautiful places these hardships are all taking you.

There’s a misguided notion in the healing and wellness space that we must constantly be healing until the day we die. This has many of us trapped in a healing hole, a deep hole where our ego’s use vicious cycles of healing to keep us in suffering mode.

This notion is dangerous because it perpetuates endless ‘healing’ black holes where we get stuck in constant up and down cycles of healing, purging, and clearing. We never stop to fully integrate, nor do we ever ‘reach’ our destination because we always believe there’s more we must clear and more we must heal.

Many of you may be reading this, who are destined to be healers and are avoiding the call (you know who you are!). Telling yourself you’re not ready, that you’re imagining it, or you need to develop your gifts or do a course first – you’re making all of this up. Sound familiar?

If you’ve experienced one (or all) of these 10 signs, there’s a very high chance you’ve been called to the path of a healer, medicine woman, shaman, energy worker, and you’re a light-worker who was literally born to do this – and now is the time to stop ignoring these signs.

The journey to sacred union can be a heart-opening, expansive and beautiful experience - but it can be equally heart-breaking, triggering and painful. The purpose of a divine union with an external counterpart is to come into sovereign and also unconditionally loving connection with another human being, which means that in the process of coming together - and throughout the stages of relating and deepening the bond - anything internally that is blocking or in contradiction to either of these things, will be up for review. Literally every single inner child wound, past life trauma, attachment style, belief system and behavioural pattern that is not serving or is keeping you in separation from others, preventing you from fully loving and accepting yourself, or perpetuates co-dependency or unhealthy relationship pattern will be cleared in the process.

Uncovering and unpacking or remembering our past lives comes at a point in our journey where we are ready for the exploration of what our karmic cycles and patterns are in this lifetime, and also ready for the recognition of our eternal nature. They are access points in which we can determine what patterns, shadows - and also our strengths, gifts - we are destined to face.

The primary function of experiencing or remembering our past lives is to have an access point into the karmic cycles, patterns and traumas which exist here and now for us that we have the potential clear. Learning about past lives gives you an indication of the experiences you have chosen to have in previous incarnations, thus giving rise to some understanding of what you might have chosen to experience in this lifetime.

Kundalini is no joke. It deserves respect, reverence and care.

I am not writing this to scare people off their kundalini practice, or to doom and gloom anyone, because for all the intense and scary things that kundalini can bring on, it can bring equally beautiful and mystical experiences, feelings, and sensations.

Kundalini is literally the life force that enables us to create worlds.

It is pure healing, sexual, creative energy.

It is the most potent, magical gift that we have at our disposal - connecting us to our divinity, our Creator consciousness and our ancient, alien lineages.

I often teach around - and will write many, many more articles surrounding - the joys of kundalini and how to harness this raw creative life force, but this article is not that.

I feel I really need to say this, because not enough people do… as wonderful, potent and magical as kundalini is (and as a kundalini awakening can be) - it is not a force to be played with lightly.

There is a pressure implied within the fluffy ‘light and love’ spiritual rhetoric to always have your sh*t together, be smiling, happy and positive. To control your thoughts, be present, be grateful, be positive. To be in ALIGNMENT all the damn time.

To never have a meltdown, a bad day, to lose it, or cry into the raw vegan bowl (that you just blessed) which you’re eating for lunch.

That spirituality is only about light, love and enlightenment. That healing is all sunshine, rainbows and magical plant medicine journeys. Completely failing to acknowledge our darkness, our slip ups, our emotions, our HUMAN-ness.

Walking away from ‘the one’ or surrendering a deep soul connection to the divine can be an incredibly difficult process. It can feel like you are letting go of a part of your own soul.

No matter how much you try to divert your thoughts and no matter how hard you try to bring the focus back to yourself, this person continually springs to mind.

It’s not uncommon as a healer, empath, intuitive, psychic, shaman or someone else who is here to use their spiritual gifts to spend entire days in bed sometimes.

Full disclosure: I’m writing this article from bed as we speak – and I have zero guilt or shame around admitting that once I’m finished writing this article, I’ll probably remain in bed for the rest of the day. #treatyoself

In fact, here is my full permission to allow yourself to do this more often, if you don’t already.

The term “diving for light” is a concept in which an evolved soul will purposefully allow themselves to plunge into deeper and deeper experiences of darkness so that their soul may once again find their way back to the light of divine love. It is this process of ‘diving for light’ in which the soul is able to experience polarity, experience the suffering and darkness that is intricately wrapped up in being human and through the attachments of ego, and guide itself back to once again choose the truth of oneness and higher expressions of light and unconditional love. The acceptance that even those periods of darkness - those feelings of pain, the ugly and uncomfortable aspects of being in this 3D reality - are simply God expressing itself and experiencing polarity, and therefore, are perfect. That even in the darkest of darkness, love and light can always be found if you allow yourself to. In fact, the only way to get through these periods is to surrender and lean into your connection with the divine.